Ballates

Combining Ballet Pilates Yoga Qi Gong

This is a matt floor excercise class I created combining Ballet Floor Barre, Pilates, Yoga and Qi Gong.

A series of slow and controlled excercises centered on core strength that perfectly compliment my Ballet Classes.

 

Designed to strengthen, stretch and relax your body while protecting the joints and spine.

 

Helps to improve core and whole body strength, flexibility and posture while stimulating your energy system for an invigorating yet relaxing full body workout. 

 

For more information or a chat please call 07727 240048 or send me an email for course details and booking info.

 

On Wednesdays at St Francis Centre 6.15-7pm starting on 8th November.